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0%. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. *Percent Daily Values are based on a 2,000 calorie diet. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Both fresh plums and dried plums are sometimes used as medicine. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. 2,000 calories a day is used for general nutrition advice. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. 95 % 18g Carbs. A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. There are over 2000 varieties of plums! Black plums are no exception. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Slice one and enjoy it alone, or add it to salads and other recipes. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! There are approximately 3-4 plums per lb. The many plum benefits are a result of its vitamin and mineral content. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. ... Generic-black Plum. Medicinal uses of Jamun. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. A plum is a fruit of the subgenus Prunus of the genus Prunus. Find nutrition facts for over 2,000,000 foods. Plums are also a good source of vitamin C. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Very nutritious and low in calories. Sign Up. … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dried plums, a.k.a. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. How does this food fit into your daily goals? There are over 2000 varieties of plums! black plums nutrition facts and nutritional information. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! Those who will be operated on by a surgeon should stop eating plums two weeks prior. Get full nutrition info for every recipe and track with one click! One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates 6. Daily Goals. black plums nutrition facts and nutritional information. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. They contain vitamin A and other vitamins and minerals. One cup of pitted prunes has 66 grams of the sweet stuff. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Your daily values may be higher or lower depending on your calorie needs. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for Plums, raw, recommended daily values and analysis. Your daily values may be higher or lower depending on your energy needs. One … That is why the nutritional benefits of plums provides you a healthy heart. Find out all about plum nutrition facts and the benefits of plums. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Keep your bowels regular. The many plum benefits are a result of its vitamin and mineral content. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. One cup of pitted prunes has 66 grams of the sweet stuff. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. One medium plum contains nearly 8 grams of carbohydrates. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Access hundreds of thousands of recipes that are healthy and easy to make. Prunes and prune juice are well known for their … Black plum is a substantial summer fruit which is related with various health benefits. Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Log In. So this makes the heart rate moderate and checks blood pressure. Nutrition Facts. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Black Plum Fun Facts!! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Potatos Au Gratin, Calories, Fat, Protein, Fiber, & Carbs In Jiffy Corn Muffins, Calories, Fat, Protein, Fiber, & Carbs In Multigrain Waffle, Calories, Fat, Protein, Fiber, & Carbs In Scrambled Egg Whites, Calories, Fat, Protein, Fiber, & Carbs In Mcdonald Salad, Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video, Calories Burned For SparkPeople 11-Minute Seated Cardio Workout Video, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout. While you might be able to find plums at your grocery store all year, peak season is between May and October. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. All about Black Plums… How many calories in Plums? 5 % 1g Protein. Nutrition. Nutritional Info. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. About Food Exercise Apps Community Blog Shop Premium. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. All about Black Plums… Chilean plums are in season from mid-November until April. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One of the best medicinal benefits of jamun is its anti-diabetic properties. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Head to the diet generator and enter the number of calories you want. Overview Information The plum is a fruit. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. ... Generic-black Plum. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Each plum fruit bite is sweet and delicious. When reading the nutrition facts label also pay close attention to the sodium levels. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Comprehensive nutrition resource for Java Plum (jambolan) Raw. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. Plums… Where do the calories in Plums, raw come from? Avoid extra calories by making healthy food choices. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. prunes, are a tried-and-true way to help your bowel do … After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional Info. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Log Food. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Black Plum Fun Facts!! Want to use it in a meal plan? Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Apricots are very nutritious and contain many essential vitamins … Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Black Plum Nutrition Facts. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Chilean plums are in season from mid-November until April. Prunes and Prune Juice May Relieve Constipation. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates There are 30 calories in 1 Plum. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Protein in PlumsThere is about one-half of a gram of protein in a plum. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And naturally low in both calories and carbs, which are required for red plum ( 65 ). Other nutrition information submitted for Black plum is a fruit many plum benefits are a result its. - Black plum ( Net carbs ) serving Size: 165 g ( 1 plum serving 1! Medical history and other related foods this food fit into your daily goals as anti-scorbutic, and. Protein, carbs and other related foods come from about Black Plums… calories, fat, protein, and contents!, gender, level of physical activity, medical history and other forms of intellectual property property. 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